My name is Aduje E. John. I am an educator for the past 15 years, a freelance researcher, data analyst and a content writer with passion for adding values to people’s lives.
This course is divided into five modules as listed below
Healthy eating habits that promotes weight loss
Achieve your weight loss goal through veggies
Healthy diets that engineers steady weight loss
Achieving weight loss through responsible & inexpensive exercise
The impacts of quality sleep on weight loss
In Module 1,
you will learn how to evaluate your eating habits. Are you eating late at night, nibbling while cooking, finishing the kids’ meals? After taking this course, it will be easy to identify a few behaviors you can change that will add up to big calorie savings.
In Module 2,
you will learn extensively about veggies which tend to be lower in calories, yet pack a way more powerful punch when it comes to keeping you healthy and full for longer. This all means you may tend to eat fewer calories, while still feeling satisfied, if not more satisfied, than when you rely on packaged foods and foods devoid of nutrients. Vegetables are a natural weight loss food and some of the healthiest food that you can eat. They are low in calories and fat plus they are high in fiber which can help keep you fuller for longer. This course will guide the readers on how to de-bloat and lower inflammation throughout their body.
In Module 3,
you will learn about healthy diets that engineers weight loss. This is essential because there is no single food guarantees weight loss, but there are plenty of healthy options that can help support your weight-loss efforts when included as part of a healthy diet. This unit will explore ten inexpensive and readily available delicious foods rich with fiber or protein (or both)—nutrients that help keep us fuller longer. Including them regularly during the week is a simple way to make the most of your meals.
In Module 4,
you will learn about the right weight loss program that will help you maintain healthy eating habits. Doing cardio — whether it is jogging, running, cycling, power walking or hiking — is a great way to burn calories and improve both mental and physical health. Cardio has been shown to improve many risk factors for heart disease. It can also help reduce body weight. This Module will explore several budget-friendly, and sometimes totally free tips that will help the reader lose weight and save money.
In Module 5,
you will learn why getting adequate, quality sleep is an important part of a healthy weight loss plan. Most importantly, research has shown that losing sleep while dieting can reduce the amount of weight l People’s sleep requirements vary, but research has observed changes in weight when people get fewer than 7 hours of quality sleep a night. Poor quality sleep has repeatedly been linked to a higher body mass index (BMI) and weight gain. Additionally, many sleep disorders, like sleep apnea, are worsened by weight gain and encourage overeating. Sleep deficiency is linked to many chronic health problems, including heart disease, kidney disease, high blood pressure, diabetes, stroke, obesity, and depression. Sleep deficiency is also linked to a higher chance of injury in adults, teens, and children.
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- Lectures 66
- Quizzes 5
- Duration Lifetime access
- Skill level All levels
- Language English
- Students 0
- Certificate No
- Assessments Yes
No student enrolled.